What if rest wasn't something you had to earn?
You are used to carrying a lot.
Managing it all.
Juggling work, responsibilities, constant decisions.
Lately, even when you stop, your mind does not.
What you actually might need isn’t more motivation and effort—it’s the right space to pause and reset properly.
This is what the
Flow & Restore Retreat
is designed for!
When you'll leave, you will take more than just memories with you ...
REGULATED
RECONNECTED
REJUVENATED
REINSPIRED
With your body.
With your intuition.
With the nature.
With your body.
With your intuition.
With the nature.
More energy.
More clarity.
More capacity for life.
Fresh perspective.
New ideas.
Renewed sense of possibility.
It is not about always feeling calm and positive. It is about learning how to support your nervous system through the highs & lows, and showing up for your life in more conscious way.
YOUR RETREAT HOME
Hotel Zochova Chata*****
Our retreat will be hosted at a luxurious, yet tranquil 5* wellness hotel - Hotel Zochova Chata, set within the protected forests on the outskirts of the charming winemaking town of Modra in Western Slovakia.
Just a little over a half-hour drive from the Slovak capital of Bratislava, Zochova Chata is a peaceful forest enclave nestled at the foot of the Little Carpathians (Malé Karpaty). Known for its dense woodlands, rolling hills, scenic hiking trails, nearby vineyards and cultural sites at neighbouring towns, this serene area has long served as a rejuvenating escape—not only for city dwellers...
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ACCOMODATION IN ELEGANT ROOMS
ADULT ONLY
SPA
DELICIOUS FOOD OPTIONS
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FOREST VIEWS & LUSH FACILITIES
FLOW
Water teaches us to let go.
RESTORE
The forest reminds us how to return to our roots.
CONNECT
Everything feels lighter when we have support.
More than just a wellness retreat
Flow & Restore is not just time away - but an intentional, supportive environment where your nervous system can exhale without guilt, you body revitalises, your energy restores, and you can gain the fresh perspective to move forward consciously.
You won't just feel better while you are here.
You will leave with tools and shifts that will stay with you!
Evidence-based tools
Soulful sessions
Intentional integration
No prior experience required
Small group experience
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YOUR RETREAT EXPERIENCE
A carefully designed programme elements, but the experience will be fully up to you.
You will be free to choose what you would like to take part in and how much or little you would like to do...
LUMAFLOW MIND
FLOATING MEDITATIONS
YOGA &
MOVEMENT
SKINCARE
WORKSHOPS
SOUND & ENERG
HEALING
Nervous system
regulation
Lymph flow and
vitality
Deep rejuvenation and energy balancing
Healthy glow
Mindset, manifestation and conscious wellbeing
SPA & SAUNA
WINE
CONNECTION
SLOW LIVING
WELLNESS IN
NATURE
Luxury wellness and relaxation
Digital detox and romanticised moments
Wine tasting by the
local wine makers
Walks, forest bathing,
and stargazing
Heartfelt conversations and women empowerement
YOUR INVESTMENT
INCLUDING
3 nights' accomodation at 5* hotel
half-board (breakfast & dinner)
unlimited access to adult-only spa & sauna world
programme with expert facilittaion
welcome gift
experience to last a lifetime
SECURE YOUR SPOT NOW!
YOUR RETREAT HOSTS
Kristina Koller
Hi! I am psychology-trained wellbeing specialist and creator of LUMAFLOW MIND. With background in neurorehabilitation, I have spent over a decade supporting people across healthcare, education and organisational settings.
My work is rooted in a curiosity about the mind-body connection. Through my conscious wellbeing approach, I combine science, nervous system regulation and evidence-informed with holistic practices such as meditation, somatic movement and energy healing to support your goals.
This retreat is especially close to my heart because I grew up surrounded by these forests, and some of my happiest childhood memories were made here.
Returning to this place always reminds me how deeply nature can restore us, and being able to share this place with you feels incredibly special.
I can't wait to welcoming you to Slovakia.
Kristina
Darina Halickova
Darina is a professional beautician and yoga teacher with a background in healthcare and a passion for helping women embrace their natural beauty and feel confident in their own skin at any age.
During the retreat, she'll guide you through yoga, lymphatic flow movement, face yoga and skincare rituals designed to support healthy ageing, improve lymphatic circulation and cultivate truly radiant glow.
She will share practical techniques—including lymphatic drainage and lifting self-massage, skincare —that you can easily continue at home to support your conscious beauty.
DREAM FOR A MOMENT...
Imagine feeling like the main character in a Hallmark movie, enjoying the sweetest love story you’ll ever have - the one with yourself.
Imagine romanticised slow living with a taste of luxury.
Imagine a retreat combining the elements of water and forest (earth).
Imagine a place supporting your nervous system, manifestations, radiance, energy and lymph flow...
LET YOURSELF FEEL AT EASE
Slow ~ Flow ~ Restore ~
~ Manifest ~ Glow
FLOW & RESTORE RETREAT PROVES THAT
DREAMS DO COME TRUE...
FREQUENTLY ASKED QUESTIONS
Feel free to reach out to us, we will do our utmost to answer any of your questions and provide further details, including information on travel arrangements.
Do I need to pay in full?
-
No, Booking deposit of 35% of the total price is required within 24 hours of booking, the remaining sum can be settled up to 30 days from the retreat start date.
Does a cancellation policy apply?
Yes.
-
up to 30 days before the start of the event: a cancellation fee of 50% of the amount paid will apply.
-
30 days or less before the start of the event: a cancellation fee of 100% of the total amount will apply.
How can I travel to Slovakia?
Slovakia is in the central Europe reachable by a car, train, bus or plane.
Nearest airports:
-
Bratislava Airport (BTS - M. R. Štefánik Airport Bratislava) - 32.5km (34 min.)
-
Vienna International Airport (VIE) - 90km (75 min.)
-
Budapest Ferenc Liszt International Airport (BUD) - 270km
-
Prague International Airport (PRG) - 355km
Do I need visa or insurance for travel to Slovakia?
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Slovakia is part of the European Union (EU) and a member of the Schengen Area. If you are travelling from another EU member state, you do not require a visa to enter Slovakia. If you are travelling from a non-EU country, please check the specific Schengen visa requirements applicable to your nationality before your trip.
-
We strongly recommend that you arrange comprehensive travel insurance to cover any unexpected medical or travel-related expenses during your stay.
Can I prolong my stay in Slovakia?
Yes, you’re more than welcome to extend your stay at your own expense.
Whether you choose to remain at the same location, explore more of Slovakia, or venture into its neighbouring countries, you’ll be perfectly located for discovery.
Slovakia borders Austria, Czechia, Poland, Hungary, and Ukraine — and its capital, Bratislava, is uniquely the only European capital located right on the border with two other countries. In fact, both Vienna (Austria) and Budapest (Hungary) are just a short trip away, reachable by car, bus or train.
Do I need any yoga experience?
No experience is needed. Every session is suitable for beginners, with plenty of guidance and space to go at your own pace.
Can I come with a friend?
Definitely! Feel free to share the experience with your friend, sister, mum, daughter, or any other lady clos eto your heart.
Can I come on my own?
Absolutely. It often becomes one of the most rewarding parts of the experience. We intentionally keep the group small so everyone feels welcome, supported and connected.
Will I be able to go around or do other activities during my free time?
Yes. You can enjoy your free time whichever way you like, and we will be happy to assist you in recommending available activities.
