“Be water, my friend. Empty your mind, be formless, shapeless - like water.’’ 💧
- Bruce Lee
In today’s world when we often feel overstimulated by the noise,
overwhelmed by the endless to-dos &
longing for a place to simply just … flow ...
AquaFlow MIND
offers a space where water supports you, movement frees you, breath calms you, sound restores you, and energy flows back into balance.
CONSCIOUS SELF-CARE RITUAL
YOU WILL BE GENTLY SUPPORTED TO FLOAT ON THE WATER (POOL OR SEA) ALLOWING THE WATER TO HOLD YOU AS A RESTORATIVE AND HEALING ELEMENT - COMBINED WITH HOLISTIC RELAXATION TECHNIQUES...
FLOATING THERAPY:
💧PSYCHOSOMATIC MOVEMENT - fosters a mind–body connection, releases tension & promotes healing
💧VISUALISATION - harnesses water’s sensory cocoon to calm the mind & deepen focus
💧SOUND & FREQUENCY - immerses you in the experience on a profound level
💧ENERGY HEALING - reduces stress, discomfort, rebalances you whole and ignites your energy flow
WHY IT WORKS
BECAUSE KRISTINA UNITES SCIENCE & SPIRITUALITY - AQUAFLOW MIND IS ALSO BACKED BY RESEARCH!
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Water is calming – Being in or near water (“blue space”) lowers cortisol and boost mood.
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Better than land-based practice – Some studies show aquatic exercise improves mood and sleep more than similar practices on land.
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Floatation reduces anxiety – Just one 1-hour float session can ease anxiety and low mood while activating the parasympathetic nervous system response (‘rest and digest response’).
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Water buoyancy & hydrostatic pressure releases tension, improves circulation, reduces heart rate and blood pressure.
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Sensory reduction was consistently associated with perceived reduction in stress and anxiety.
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Nervous system regulation - mindful exercises in water increase heart rate variability - body’s key indicator of stress resilience and overall wellbeing.
Conscious Self Care • Floating Meditation • Psychosomatic Movement • Energy Flow • Sound Healing
USEFUL INFO
SESSION TIMES:
Sunsets: Most sessions are scheduled in the late afternoon or evening, designed for restoration and healing—perfect to unwind after a busy day.
Mornings: Some sessions are held in the morning, aimed at invigoration and energy flow—an ideal way to start your day.
Sessions last approximately 1 hour.
YOU DO NOT NEED TO KNOW HOW TO FLOAT.
Floats will be provided, so you can fully relax and enjoy the experience without worrying about staying afloat.
The depth is shallow allowing you to stand anytime you need.
THE SESSIONS ARE FOR EVERYONE 18+.
All you need is to be comfortable in water. Please ensure your medical and psychological conditions allow you to be in water for extended periods, or consult your healthcare provider.
BRING:
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Swimwear
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Towel
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Water
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Sunscreen (for morning sessions in summer)
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Optional: earplugs, swimming cap, extra clothes, light robe
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AquaFlow MIND
FLOW FOR ENERGY. FLOAT FOR HEALING.
Let the water hold you.
Let the water wash away what you no longer need.
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